How to Reduce Lectins in Your Diet. By Dr. Mercola. Lectins. In fact, since lectins are present in most plant foods, if youre eating a whole food diet yet find yourself still struggling with weight gain andor stubborn health problems, lectins may well be a hidden culprit. Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function. The problem with recommending an altogether lectin free diet is that this would eliminate most plant foods,2 which should ideally make up the bulk of your diet. THE AIR IN OUR CITIES that smarts our eyes and chokes our lungs also damagesand sometimes killsour shrubs and trees. Runoff of salt spread on streets to melt. Turn to the experts at Pathway Health for insight, expertise, knowledge and access to reduce hospital readmission rates and improve overall efficiencies. Moreover, in small amounts, some lectins can be quite beneficial,3 so 1. They key then becomes finding a happy medium where the worst lectins are avoided, and the effect of others are tempered through proper preparation and cooking. How Lectins Can Wreck Your Health. Before we get into strategies to reduce lectins in your diet, lets review the reasons why. As explained in Dr. Steven Gundrys. 4 book, The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, some plant lectins can contribute to leaky gut by binding to receptor sites on your intestinal mucosal cells, thereby interfering with the absorption of nutrients across your intestinal wall. As such, they act as antinutrients, and can have a detrimental effect on your gut microbiome by shifting the balance of your bacterial flora. Among the worst culprits are wheat germ agglutinin WGA, found in wheat and other seeds in the grass family. Compared to WGA, gluten is a minor problem. According to Gundry, WGA is actually one of the most efficient ways to induce heart disease in experimental animals. Lectins in general are strongly associated with autoimmune disorders, so anyone struggling with a dysfunctional immune system may want to seriously consider experimenting with a low lectin diet. One way by which lectins causes harm is through molecular mimicry. By mimicking proteins in your thyroid gland or joint spaces, for example, lectins can cause your body to attack your thyroid and contribute to rheumatoid arthritis. Part of these disease processes is the penetration of the gut wall by lectins and their co travelers, lipopolysaccharides LPSs, also known as endotoxins, which tend to elicit very strong immune responses. Lectin Rich Foods Best Avoided Entirely. While it may be near impossible to avoid all lectins, seeing how theyre found in most plant foods, your first step would be to eliminate the worst offenders. If you have any kind of health problem in which lectins are a suspected contributor, it would be wise to eliminate the following entirely 6 Corn Corn fed meats. This includes most meats sold in grocery stores. To avoid factory farmed, corn fed meat, make sure the meat you buy is certified grass fed by the American Grassfed Association. Casein A1 milk. Casein A2 is the normal protein in milk, present in sheep, goats, water buffalos and some Jersey cows milk. Mystery Case Files Ravenhearst Serial. Unfortunately, most cows today are casein A1 producers. Most store bought milk will be A1, even if its organic. The A1 protein is metabolized in your gut to make beta casomorphin, which can attach to the beta cell of your pancreas and incite an autoimmune attack. Many who believe theyre lactose intolerant are actually just responding to the casein A1 in the milk. A10.1007%2Fs11886-015-0658-9/MediaObjects/11886_2015_658_Fig1_HTML.gif' alt='Reduce Permission' title='Reduce Permission' />If youre going to drink milk, make it raw milk from organic, grass fed casein A2 producing cows. Jersey cows may produce either A1 or A2 casein, so youll need to confirm the type of milk produced with the farmer. Holsteins are A1 producers and should be avoided. Peanuts, cashews and unfermented soybean products. If you want to eat soy, make sure its traditionally fermented. High Lectin Foods to Eat Sparingly The following foods are also high in lectins, but at least here you have a choice You can either avoid these foods or eat them sparingly, and when you do, make sure you prepare and cook them properly. Reduce Permission' title='Reduce Permission' />Latest Planning Applications Search Facility, Information, advice, forms and online facilities to support Building Control, Building Grants, Planning Environment. School Cash Online is an easy to use and safe way to pay for your childrens school fees. Research demonstrates that by sprouting, fermenting, soaking and cooking high lectin foods, lectin content is dramatically reduced, making them safe to eat for most people. This group includes 7,8,9,1. Legumes plant seeds in pods, such as peas and beans. Grains, especially whole grains. Nightshade fruits and vegetables such as tomatoes, potatoes, eggplants, bell peppers and goji berries, just to name a fewCurcubita gourd family fruits such as squash, pumpkin and zucchini. Among the legumes, some beans are also lower in lectins than others, making them a safer bet. Not sure if your selftalk is positive or negative Some common forms of negative selftalk include Filtering. You magnify the negative aspects of a situation and. Sepsis is a progressive disease process caused by an aggressive, outofcontrol immune response to an infection in the bloodstream. Among the moderate to low lectin varieties are rice beans, cowpeas, broad beans, lupin seeds, Great Northern beans and Pinto III cultivars. Among the lowest, and therefore the safest, are Polish pea varieties, cooked and raw green beans and lentils. High to moderate varieties best avoided if youre susceptible to lectins are white kidney beans and soybeans. Lenovo G550 Touchpad Driver For Windows 8 here. Red kidney beans are among the highest of all. For comparison, white kidney beans contain one third of the hemagglutinating units of toxic phytohemagglutinin found in raw red kidney beans, and broad beans contain just 5 to 1. Beans Proper Prep and Cooking Guidance. If you choose to eat beans, be sure to prepare and cook them properly. Mini Games-Vol 1 Collection. While absolutes are rarely called for, a warning is appropriate here NEVER eat raw or undercooked beans, as they can have acute, toxic effects. As little as five beans can cause a reaction reminiscent of food poisoning. To make beans safe to eat, be sure to Soak the beans in water for at least 1. Adding baking soda to the soaking water will boost the neutralization of lectins even further. Rinse the beans and discard the water used for soaking. Cook for at least 1. HIGH heat. Cooking beans on too low a heat can actually increase toxicity levels up to five times or more. Avoid any recipe calling for dry bean flour, as the dry heat of your oven will not efficiently destroy the lectins. The best way to destroy lectins is to use a pressure cooker like the Insta. Pot. 1. 6,1. 7How to Optimize Health Benefits of Potatoes The lectin content in potatoes a member of the nightshade family will also be reduced by cooking, although these lectins tend to be more resistant to heat than those in beans. In the case of potatoes, cooking will reduce the lectin content by 5. You can also boost the nutritional value of potatoes by chilling them after cooking. This increases the digestive resistant starch in the potatoes fibers that resist digestion in the small intestine and slowly ferment in your large intestine, where they act as prebiotics that feed healthy bacteria. As an example, roasted and cooled potatoes contain 1. Additionally, since theyre not digestible, resistant starches will not result in blood sugar spikes. In fact, research suggests resistant starches help improve insulin regulation, reducing your risk of insulin resistance. Safe Lectins. Of the plant foods that are the safest, in terms of lectin content, are asparagus, garlic, celery, mushrooms and onions. Other excellent choices that you can eat without restrictions are Cooked tubers root vegetables such as sweet potatoes, yucca and taro. Leafy greens. Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Avocados while avocados contain high amounts of lectins,2. Research. 26 shows that the specific type of lectin found in avocado, persea Americana agglutinin,2. Olives and authentic extra virgin olive oil.